About Healing Trauma Bodywork
Our trauma-informed bodywork sessions are designed to gently and safely release tension, pain, and emotional imprints held in the body due to past experiences. This type of healing honors the wisdom of the body and works at your pace, integrating touch therapy with an understanding of how trauma impacts the nervous system. We create a safe, grounded space where your body can feel supported and heard.
Using intuitive techniques and mindful presence, we support the release of stored trauma, helping you regain a sense of agency, calm, and connection. This work is especially powerful for individuals experiencing anxiety, PTSD, chronic pain, or emotional numbness. You don’t need to relive the trauma—your body already knows how to heal when given the right environment.
If you’re seeking compassionate, body-centered healing that goes beyond talk therapy, our trauma bodywork sessions offer deep transformation and relief. Schedule your appointment and begin reconnecting with the wholeness that’s already within you.
Frequently Asked Questions
Do I need to talk about my trauma during the session?
Not at all—your body already holds the story, and we listen through gentle, respectful touch. There is no pressure to share details unless you feel called to. Your comfort and boundaries are always honored.
How is trauma bodywork different from massage therapy?
While massage focuses on muscle relaxation, trauma-informed bodywork supports nervous system regulation and emotional release. Sessions are slower, more intuitive, and grounded in deep safety. It’s more about presence than pressure.
Will I feel emotional during or after a session?
Sometimes emotions come up as your body lets go of old patterns—but this is always supported and welcomed in a safe space. You may feel lighter, calmer, or more present afterward. Any release is part of the healing process and completely natural.
How many sessions will I need?
Healing trauma is not linear, and each person’s journey is unique. Some clients feel significant shifts in just a few sessions, while others benefit from ongoing support. We’ll create a rhythm of care that feels right for you.
Can this help if I don’t have a specific trauma but feel anxious or disconnected?
Absolutely—this work helps anyone feeling overwhelmed, numb, or “not quite themselves.” It reconnects you with your body’s natural rhythms and restores a sense of aliveness. You don’t need a diagnosis to benefit from deep healing.
